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Anxiety doesn't take a vacation—but it doesn't have to run the show, either. In Don't Fcking Panic*, comedian and mental health advocate Kelsey Darragh delivers a refreshingly honest, laugh-out-loud guide to managing anxiety, panic attacks, and the mental health challenges that can strike anywhere—including when you're far from home.
With raw vulnerability and practical tools, Darragh shares what she's learned about navigating life with anxiety, from grounding techniques to reframing catastrophic thinking. For travelers who've ever felt their heart race before a solo trip, or wondered if adventure and anxiety can coexist, this book is a reassuring companion. Because the bravest journeys often require us to work with our minds, not against them.
Anxiety doesn't take a vacation—but it doesn't have to run the show, either. In Don't Fcking Panic*, comedian and mental health advocate Kelsey Darragh delivers a refreshingly honest, laugh-out-loud guide to managing anxiety, panic attacks, and the mental health challenges that can strike anywhere—including when you're far from home.
With raw vulnerability and practical tools, Darragh shares what she's learned about navigating life with anxiety, from grounding techniques to reframing catastrophic thinking. For travelers who've ever felt their heart race before a solo trip, or wondered if adventure and anxiety can coexist, this book is a reassuring companion. Because the bravest journeys often require us to work with our minds, not against them.